Systematically Attacking The Arm Bar by Gordon Ryan

Intro To Top Side Shoulder Sankaku 0:00 - 2:48 Ways To Escape 2:48 - 6:24 Initial Stabilization 6:24 - 8:52 Countering A Hitchhiker 8:52 - 9:50 No Back Roll 9:50 - 10:42 Countering A Stack 10:42 - 19:20 Enter Legs 19:20 - 20:35 Rolling An Opponent Through 20:35 - 25:56 Switching To Omoplata 25:56 - 28:17 Enter Legs 28:17 - 29:20 Intro To Bottom Side Shoulder Sankaku 29:20 - 30:36 Ways To Escape 30:36 - 32:06 Initial Stabilization 32:06 - 33:56 Countering A Hitchhiker 33:56 - 37:46 Countering A Back Roll 37:46 - 41:04 Countering A Stack 41:04 - 45:11 Enter Legs 45:11 - 46:09 Rolling Opponent Through 46:09 - 50:32 Switching To Omoplata 50:32 - 51:54 Enter Legs 51:54 - 54:23 Switching Jujis And Advanced Sequences 54:23 - 1:01:55 Outro 1:01:55 +