Systematically Attacking The Arm Bar by Gordon Ryan

Intro To Pillow/Scissor Juji 0:00 - 2:03 Ways Of Escaping 2:03 - 3:56 Initial Stabilization 3:56 - 7:40 Separating Hands 7:40 - 10:23 Countering A Hitchhiker 10:23 - 11:18 No Back Roll 11:18 - 12:27 Countering The Initial Stack 12:27 - 14:59 Finishing From Bottom Juji 14:59 - 18:33 Rolling An Opponent Through 18:33 - 21:12 Transfer To Omoplata 21:12 - 24:15 Enter The Legs 24:15 - 28:13 Intro To Scissor Juji 28:13 - 30:21 Ways To Escape 30:21 - 31:54 Top Hand Vs Bottom Hand Post 31:54 - 34:28 Initial Stabilization 34:28 - 35:59 Falling Towards The Leg Grip Breaks 35:59 - 36:36 Falling Towards The Head Grip Breaks 36:36 - 37:07 No Back Roll 37:07 - 37:53 Countering A Hitchhiker 37:53 - 39:56 Countering A Stack 39:56 - 42:07 Enter Legs 42:07 - 44:38 Addressing A Figure Four Falling Towards The Legs 44:38 - 48:01 Addressing A Figure Four Falling Towards The Head 48:01 - 51:07 Enter Legs 51:07 - 51:58 Pillow/Scissor Juji Combos 51:58 +