Systematically Attacking The Arm Bar by Gordon Ryan

Intro To Three Quarter Juji 0:00 - 3:04 Ways To Escape 3:04 - 5:57 Top Hand Vs Bottom Hand Post 5:57 - 7:15 Initial Stabilization 7:15 - 8:50 Dilemma Game 8:50 - 10:21 Falling Towards The Leg Grip Breaks 10:21 - 13:29 Triangle Dilemma 13:29 - 16:06 Falling Towards The Head Grip Breaks 16:06 - 20:30 Countering Hitchhiker 20:30 - 22:25 Countering A Backroll 22:25 - 23:12 Switching To Other Systems 23:12 - 26:57 Rolling Through 26:57 - 29:24 Stacking Differences 29:24 - 33:47 Returning Standing Opponent To The Mat/Enter The Legs 33:47 - 34:54 Falling Towards The Legs-Addressing A Figure Four 34:54 - 38:32 Falling Towards The Head-Addressing A Figure Four 38:32 - 42:37 Enter The Legs 42:37 +