Systematically Attacking The Arm Bar by Gordon Ryan

Lat Juji 0:00 - 3:23 Using Kimura To Stop A Roll 3:23 - 6:30 Countering A Hitchhiker Escape 6:30 - 10:10 Countering A Back Roll 10:10 - 14:00 Switching To Other Systems 14:00 - 18:43 Roll Them Through 18:43 - 25:07 Entering Legs 25:07 - 26:51 Opponent Stacks - Knee And Ear Rule 26:51 - 28:49 Separating Hands 28:49 - 38:09 Lat Juji 38:09 - 40:49 Returning Opponent To The Mat 40:49 - 45:34 Returning Standing Opponent To The Mat 45:34 - 49:23 Enter Legs 49:23 - 53:05 Addressing A Figure 4/ Moving To Full Juji 53:05 +